60 days to understand your mind-gut connection. Clear gut symptoms and create a calmer, happier mind.
Over 70 recipes for healing the mind-gut connection, targeted to heal your gut, support a healthy microbiome and our happy brain chemicals.
Guided Mindfulness and Gut-directional Hypnotherapy, linking the missing gap between the gut and brain.
You find clarity! Eliminate bloating, constipation, IBS, anxiety, PMS and low mood by knowing how to make these lifelong changes.
"Thanks again for everything. Finding your program was such a blessing for our family and had been quite a life-changing experience for us all so we are so so grateful."
Heal your gut, support a healthy microbiome and boost your happy brain chemicals.
Start each week with a shopping list, recipes and food plan. Recipes are gluten-free, dairy-free and designed to be quick family-friendly meals.
Over 70 recipes designed by Naturopath & Nutritionist Sarah Nankervis are targeted to heal your gut, support a healthy microbiome (gut bacteria) and support our happy brain chemicals.
Learn about why your gut and brain are connected and how we can repair and heal this connection to support IBS, Autoimmune diseases, hormonal imbalances, anxiety, mood disorders, PMS and much more. Be empowered by knowledge and food.
Sessions with our experts to give you the best support to achieve your goals over the 60 day program.
Linking the missing gap between the gut and brain, you will receive weekly mindfulness guidance and guided meditation sessions with our meditation teacher.
We will also learn the art of belly breathe to help support our mind-gut connection and bring us back into "Rest + Restore".
Become a part of our HGHM program. It takes 60 days to repair and nourish your gut-mind connection and learn tools to show you exactly how to repair and nourish your gut-mind connection.
".. I want you to know I am finding this program life-changing. I have had terrible IBS, bloating, gas for a long time and I am feeling on top of the world. So, thank you!! "
I developed the HGHM (Happy Gut. Happy Mind) Program from 12 years of clinical experience as a Naturopath + Nutritionist. I am passionate about the human gut and its microbiome relating to the mind, autoimmunity, fertility, and women’s health.Learn More
"Sarah, thanks very much...WOW, what an overhaul the last 8 weeks have been!....Your obvious passion for what you do and great organisational skills were also much appreciated! :) I can honestly say that I thoroughly enjoyed the journey and that it will definitely make a lasting impression on my lifestyle going forward."
Start feeling like you are in control of your bloating, constipation, IBS, anxiety, PMS and mood changes knowing why they are happening and how to heal your symptoms. If you’ve been struggling with not quite knowing what to do or feeling stuck with your symptoms, it will become crystal clear within the first module what has been missing and what you can do to feel more balanced in your gut health and mind.
You can complete the course by yourself or join one of our group programs. Our next group program starts Monday the 2nd of May 2022. Start your self led course straight away or sign up for our May course.
Next group starts March 2023
OVER 4 PAYMENTS
Feeling like you have tried everything? Do you feel stuck as you want to feel better but are not sure where to start? Over 60 days you will learn why your symptoms are there and how you can be symptom-free with a calmer + happier mind.
Have you ever had a ‘gut-wrenching’ experience? Do certain situations make you feel nauseous? Have you ever felt ‘butterflies’ in your stomach? We use these expressions for a reason. Our gut is sensitive to emotions: anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms in the gut and vice versa.
The very thought of eating can release the stomach’s digestive juices before food even gets to the mouth! Have you ever thought about lemons and your mouth watered? This connection goes both ways. An anxious gut can send signals to the mind just as an anxious mind can send signals to the gut.
As a Naturopath the philosophy from Hippocrates “All Disease begins in the gut” is cemented in our practice and as research and studies are now confirming there is a direct correlation between our gut health, nutrient deficiencies and a range of inflammatory/immune disorders and diseases and the Mind-Gut connection is real and so important in supporting a healthy mind.
Let’s look at exactly what you’ll learn inside the program:
1.1 Week One Menu - Eliminate + Repair
1.2 Gut Mind Overview
1.3 Belly breath to “switch on “rest and restore” nervous system
1.4 Mindfulness + Meditation
1.4 Deep Rest Meditation
2.1 Belly Breath Daily Practice
2.2 Week Two Menu - why we chose these foods
2.3 Gut Physiology
2.5 Microbiota-Gut-Brain Axis
2.6 Deep Rest Meditation
3.1 Belly Breath Daily Practice
3.2 Week Three Menu - why we chose these food
3.4 Leaky Gut + Leaky Gut Quiz
3.5 SIBO + Parasites
3.6 Fungal Overgrowth
3.6 Food Intolerances
3.7 Deep Rest Meditation
4.1 Belly Breath Daily Practice
4.2 Week Four Menu - why we chose these food
4.3 Our Gut Mind Connection
4.4 Your Nervous system and Mediators of the Mind-Gut Connection
4.6 Meditation and its impact on Mind-Gut connection
4.7 Self Love Meditation
5.1 Belly Breath Daily Practice
5.2 Self Love Meditation
5.3 Week Five Menu - why we chose this food
5.4 Mental health - anxiety, stress, depression
5.5 Gut Mind Psychology
5.6 Mental health - Anxiety, Stress & Depression
5.6 BONUS: Mind-Gut Connection and Anxiety and your Hormones Presentation
6.1 Belly Breath Daily Practice
6.2 Self Love Meditation
6.3 Week Six Menu - why we chose these food
6.4 Why is healing the gut lining so important
6.5 Intervention and Fructose Malabsorption
6.6 Hormones and Thyroid function
7.1 Belly Breath Daily Practice
7.2 Self Love Meditation
7.3 Week Seven Menu - why we chose these food
7.4 Food to support mediators of Mind-Gut Connection
8.1 Belly Breath Daily Practice
8.2 Self Love Meditation
8.3 Week Eight Menu - why we chose these food
8.4 The Fermentation process + Why our gut love it!
8.5 BONUS Fermenting recipes
8.6 Happy Gut. Happy Mind Recipe Guide
9.1 Testing Gut health and Microbiota - types of tests and why would you test
9.2 1:1 Coaching - when you need to reach out for more support
9.3 HGHM Weekly Menu Planner and shopping list