Happy Gut. Happy Mind
60 Days to help you understand your gut-mind connection.
Repair + Restore
Over 70 recipes for healing the mind-gut connection, targeted to heal your gut, support a healthy microbiome and happy brain chemicals.
Strengthen Your Gut + Mind
Discover mindfulness and how to reconnect your gut-mind nervous system, linking the missing gap between the gut and brain.
Be Symptom Free + Happy
Eliminate bloating, constipation, IBS, anxiety, PMS and low mood by knowing how to make lifelong changes.
Repair and Nourish
I teach you where your symptoms come from and exactly how to repair and nourish your gut-mind connection through healthy food and mindful techniques that are truly life-changing.
+ Be symptom free
+ Remember how it feels to be happy and calm
+ Empower yourself to heal
+ Get focused on being mindful and present in your life
+ Make life-long changes so you can stop thinking about your health and start living
This is an opportunity to receive powerful tools to put you in charge of your health and uncover a happier calmer self.
Program Options
You can complete the course by yourself or join one of our group programs. Our next group program starts Monday the 2nd of May 2022. Start your self led course straight away or sign up for our May course.
Over 70 recipes for healing the mind-gut connection
Heal your gut, support a healthy microbiome and boost your happy brain chemicals.
Heal your Mind-Gut Connection
The Happy Gut. Happy Mind Program was designed for 60 days to give your body the support it needs to make long term change and instil new tools and ways of thinking to continue your journey after the program ends.
Combining delicious recipes, education about what the gut-mind connection is and how our symptoms develop along with a mindfulness program. Teaching our body to be in “rest + digest” rather than “fight flight”. We learn how to breathe again and create positive feedback loops for our gut-mind connection to make lifelong positive changes.
What's Included:
You have SO much content and tools to make permanent positive change;
- Over 26 hours of content
- 70 + recipes you can go back to time and time again knowing they are supporting your gut-mind connection
- Guided Meditation Audio created for the HGHM program you can continue to use as long as you like
- Guided Belly breath Sessions
- Yoga and Stretching sessions (for Group only)
Become part of a program that makes life-long positive changes in your life.
Weekly Plan + Recipes
- 8 Weekly food plans + shopping list
- 70+ recipes designed specifically for the program
- 80 minutes of video content explaining the benefits of the foods we choose each week
- Learn how to eat mindfully to help support our digestion and gut microbiome
- How to incorporate food and mindfulness to help your body decrease stress and improve brain chemical balance for a happier and calmer mind
- How to choose the right foods and repair your gut and its microbiome
- Downloadable food plan and recipes
- Plant-based and low FODMAP options
- All recipes are gluten-free and dairy-free
- BONUS Module on fermentation
Learn + Implement
- Over 10 hours of video content explaining why you are experiencing your symptoms
- Simple, actionable steps to heal your gut, support a healthy microbiome and support our happy brain chemicals.
- Practical skills & tools to support you for a lifetime
- What goes wrong in our gut and how we imbalance our gut-mind connection
- Learn about the Microbiota-Gut-Brain Axis and Gut Equilibrium
- Learn about SIBO, Dysbiosis, Leaky gut and how they affect our gut and mental health
- Learn how our hormones and thyroid are affected by an imbalanced Microbiota-Gut-Brain Axis
- An in-depth look at testing your Gut health and Microbiota - we go through types of tests and why would you test
- Email access with Sarah to answer your specific questions to help achieve lifelong positive change
Breathe + Mindfulness
- Linking the missing gap between the gut and brain
- Guided meditations with our meditation teacher - downloadable audio files
- Belly breathe and visualisation exercises
- Learn how to cook and eat mindfully to switch on our digestion and reconnect your mind and gut
- Unpack emotions and negative feedback patterns associated with your mind-gut connection and your symptoms so that you can learn how to create positive feedback patterns
- Feel lighter and learn how to work through emotional triggers and anxiety to reconnect a positive mind-gut connection
- Online Yoga and Stretching Sessions to help reset your "rest + digest" nervous system
Hi, I'm Sarah,
I developed the HGHM with 12 years of clinical experience as a Naturopath + Nutritionist. I am passionate about the human gut and its microbiome relating to the mind, autoimmunity, fertility, and women’s health. I have designed this program using proven techniques in clinical practice and by bringing in a meditation teacher and a Clinical Psychologist linking the missing gap between the gut and brain.
Are you ready? Just Imagine if...
Your bloating was gone for good.
You didn't have to worry about avoiding foods that make your symptoms worse.
You had a deep understanding and awareness of why your experiencing your gut-mind symptoms and could make life-changing steps to clearing them.
You had the courage to make the first step to creating permanent change.
Program Options
You can complete the course by yourself or join one of our group programs. Our next group program starts Monday the 2nd of May 2022. Start your self led course straight away or sign up for our May course.
FAQ's
What is the Happy Gut. Happy Mind Program?
Is HGHM program for me?
Is the program family-friendly?
Do you cater for Food Intolerances and a Plant based diet?
Do you offer any extra support during the program?
Our free Gut-Mind Guide is here → Not ready to commit to the full course? Start your journey at home with some simple tips and recipes.
